Self Help

Get beneficial self help and alternative healing therapies online right here! Know more about alternative techniques that can help you overcome physical, emotional and psychological conditions. Be it weight problems, insomnia, anxiety, depression, stress, tension, etc, these excellent self healing methods can help you conquer your inner demons. Crystal healing cures your body with the healing properties of crystals or gemstones. Music and color too can help you calm your mind instantly. Hypnosis and tattvas meditation can help you achieve your goals. Reflexology along with Shiatsu self massage techniques gives instant relief from pain and relaxation. Know more about these brilliant self healing techniques online!

Crystal healing and / or Crystal therapy is an age old traditional faith and belief of people that crystals possess certain magical healing properties and energies that affect human body, soul and energy and work wonders to improve health as well. Finding a good guide to help you in your quest of the right crystal for your healing purposes is not very easy. More...

Color Therapy is a self-healing method which allows you to relax, heal yourself and free your mind from all sorts of tensions, stresses and strains. Color Therapy can trap people of all ages with its miraculous powers. Color therapy is sometimes also referred to as the Chromo Therapy; these days this method of alternative healing is being practiced widely all over the world. More...

Hypnosis is a mystery by itself. People have been researching about hypnosis for almost 2 centuries now. But nothing has actually been found about how it works. When in a hypnotized state, you lose all your inhibitions, worries and your subconscious takes over. It is essentially, the state where you don’t feel any kind of inhibition but you are completely alert and not at all sleeping. More...

Though the healing effects of music on the mind have been admitted and appreciated, it is quite surprising that many people could not fathom the concept of music therapy even a few years ago. However, the effectiveness of music therapy has contributed a lot to its acceptance and present craze for it. Music therapy can be made to bring down the tension in your mind. More...

There are two types of touch healing therapy - reflexology and shiatsu self massage. This form of therapy is extremely simple and very useful for people of all ages who would like to practice and learn self healing methods. Knowing every aspect of reflexology and shiatsu self massage; the different kind of massages, the pressure points, benefits of massage therapy are very important. More...

You can use the Pancha Tattvas cards (the five natural elements) to achieve success. Manifesting the energy of this form of meditation can give you total understanding and realization of your needs and objectives. The tattwa vision session is designed to bring you closer to your goals. This is a sustained way of self-improvement. Try it now to experience the benefits. More...