Zodiac Yoga finds your zodiac sun sign and calculates the health ailments that may affect you and also gives the yoga asanas that are good for people of a particular sun sign. Zodiac Yoga correlates astrology and yoga asanas and gives a detailed reading on the basis of both for a better living.
|
Asana Name :- Padmasana |
|
 |
English Name :- Lotus Pose |
| Padmasana is one of the best postures
of meditation. The loop of this posture locks the vital energy and
activeness of the body, enabling us to reach a level of consciousness. |
|
Procedure |
1. Sit up on the floor in an erect posture with your legs stretched out
in the front.
2. Fold the right leg at the knee, hold it with both your hands and
place it on your left thigh.
3. Try to bring your heel as close as possible to the navel.
4. Repeat the same thing with your left foot and place it on your right
thigh.
5. Place your hands on the respective knees with your palms facing the
ground.
6. This is the Lotus Posture. Stay in this posture for one minute and
then slowly come back to your original position. |
|
Benefits |
|
Padmasana balances our body, mind and the soul. Apart form this it also
helps us to relax, concentrate and meditate. |
|
Contradictions |
|
If you suffer from muscle cramps very often or experience any kind of
chronic knee pain, then it is advisable to consult a Yoga expert before
practicing this asana. |
|
